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Sports Massage or Deep Tissue Massage

Sports massage is a type of massage that is specifically designed for athletes and people who engage in physical activity. It focuses on preventing and treating injuries, improving flexibility, and enhancing performance. Deep tissue massage, on the other hand, is a type of massage that targets the deeper layers of muscles and connective tissue. It is often used to relieve chronic pain and tension, and can be particularly effective for people with injuries or postural problems.

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